Two weeks ago I mentioned that I wanted to stop using my phone as much.
Well, here's my obvious update to that: it's really hard to do.
Read More
I often find myself opening up my email 2-3 seconds after closing it, as if I'm going to find something new there.
Other times I'll pick up my phone, unlock it to check the weather, and then spend 15 minutes scrolling mindlessly through Instagram.
Why do I exist in these maddening loops?
Read More