Day 21 - After 21 days of goal tracking, I'm happy to report that my meditation goal is as sticky as ever -- I'm keeping to the 10 minutes a day, right between my coffee and my walk with my dog. It's been great -- I feel less like it's a decision I make, and more like it's an automatic action I take. That's the magic of a habit -- we do it without much thought, and without having to self-negotiate on whether or not we want to do it.
Read MoreLast week I was able to hit my meditation goal, but I missed my writing and my running goal. That's totally okay -- the fact that I was able to integrate one goal into my daily life and keep that on track is actually a huge win. It leads to today's lesson: it's okay to mess up or miss early on. That's no reason to quit or be frustrated, or say that it's not possible.
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